How many hours do you sit in front of a computer staring endlessly at a monitor? Do you make a regular habit of getting up and stretching?

Web Worker Daily has a post with some simple to follow diagrams of 16 stretches that can be completed in about 5-10 minutes.

Web Worker Daily » Blog Archive Web Worker stretches «

Yes, we sit at desks in front of our computers for the majority of time during our day. Some of us might not even take a trip to the cafe, or to the mail box because we are so into the work of the day. We might have good chair’s, desk’s, and even great posture, but even then, we still get all cramped up with muscle aches at the end of the day. How can you alleviate some of the aches and pains in your life? Taking five minutes out of your day to stretch!

What do you do to keep your body from falling apart at work?

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Published by Mike Thomas

Mike Thomas P.Eng. ENV SP, is the author of and Director of Engineering at the City of Revelstoke in the Interior of British Columbia, Canada.

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